Learn how to boost your work life, family life, or overall perspective through our signature classes fronted by our trusted thought-leaders.

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Everything in your life, from the mundane to the extraordinary, is a story waiting to be told. Many of us want to leave behind a record of our lives that we were here. Yes, our footprint. In this memorable workshop, you will discover your own unique and powerful story. We will use the memoir form of writing to encourage you to live out loud and to help you comprehend the value of your life. “If you are not afraid of the voices in you, you will not fear the critics outside you,” so says Natalie Goldberg. Writing can let you hear your voice above the critics. Did you know that there were health benefits to writing? There is recent evidence to support the claim that increased intellectual activity and brain stimulation i.e. recording one’s memories can lower the individual risk of dementia and Alzheimer’s. Through fun exercises, practical techniques and group discussion, this insightful, fun and practical workshop, will help you uncover the writer hiding in you. You'll get tips, skills and encouragement in this powerful workshop. You will also find your authentic voice, along with a way to express it. And you’ll be surprised at how great a writer you can become. We will also share how to become a published writer. You’ll learn all about the publishing industry from writing a query letter to finding a publisher. Bring your favorite pen and a writing journal. All levels welcome. “I don't think everyone wants to create the great American novel, but we all have a dream of telling our stories-of realizing what we think, feel, and see before we die. Writing is a path to meet ourselves and become intimate.”  - Natalie Goldberg
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SELF AWARENESS 101: The Path To Fulfillment & Ease What constitutes a worthwhile, joyful and fulfilling life? For each person the answer will be different, since there is no standard path to a calm, peaceful, and joyous life; everyone's path is different. Yet, a peaceful, calm,  joyful and fulfilled life is what we all seek and yearn for. Joy is not something that can be pursued and it's also not a permanent state of chirpiness. It ebbs and flows with periods of great pain and suffering. This acceptance of the impermanence of joy is one of the keys to a life of fulfillment and ease. Plus, there is an advantage to being joyful.  Studies have shown that when people are joyful and at peace they are more effective at work and also relate better to their coworkers and families. Happiness is the "key to fast tracking our professional and personal success."  A meta-analysis of 225 academic studies, found that "happy employees, have on average, 31% higher productivity; their sales are 37% higher; and their creativity is three times higher." This workshop is designed for ALL individuals who believe there is value in investing in themselves - that they are worth it - and for those who yearn to be more joyful, more fulfilled and more peaceful in their lives at work and at home. Join us as we share two major secrets, insights and a methodology for the path to joy, personal mastery and self-respect through exercises, practices and tools. You will learn: About Self Awareness About Self Acceptance 
About Self-Love ... the "kind that does not shrink from the needy and incomplete parts of the self, but accepts those with humility, interest and curiosity" 
That personal mastery is the primary component of achieving a life worth living "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power." -Lao Tzu
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