How To Be Happy – For Teens And Tweens
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How To Be Happy – For Teens and Tweens

How To Be Happy - For Teens & Tweens Only

SELF AWARENESS 101: The Path To Fulfillment & Ease

What constitutes a worthwhile, joyful and fulfilling life?

For each person the answer will be different, since there is no standard path to a calm, peaceful, and joyous life; everyone's path is different. Yet, a peaceful, calm,  joyful and fulfilled life is what we all seek and yearn for.

Joy is not something that can be pursued and it's also not a permanent state of chirpiness. It ebbs and flows with periods of great pain and suffering. This acceptance of the impermanence of joy is one of the keys to a life of fulfillment and ease.

Plus, there is an advantage to being joyful.  Studies have shown that when people are joyful and at peace they are more effective in life and also relate better to their classmates, friends and families.

This workshop is designed for TWEENS & TEENS -- students who believe there is value in investing in themselves - that they are worth it - and for those who yearn to be more joyful, more fulfilled and more peaceful in their lives at school and at home. Join us as we share insights for the path to joy, personal mastery and self-respect through happiness exercises, practices and tools.

You will learn about:

  • Self Awareness & Self Acceptance
  • What Really Matters in Life
What Actually Makes Us Happy
  • How Should We Treat Each Other
  • How To Be Happier At School
  • How To Overcome Those Difficult Moments - Resilience

"Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power." -Lao Tzu

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Shirley Moulton, a serial entrepreneur, Ernst & Young Entrepreneur of the Year finalist, was born in Jamaica, W.I. and now lives in New York City. After 22 years as CEO of a technology firm, she decided to follow a vastly different path, one more consistent with her passion and purpose.

Moulton passionately believes that our lives can be lived as masterpieces of joy and that there is no work more important than the inner personal development and the mental and emotional well-being of a human being.

She is the founder of The ACADEMi of Life, and is co-creator of a guided meditation for work tool called ‘The Joy of Being.’

She is currently working on a book: “Survival of the Happiest: A Guide to Becoming a Human Being.” Moulton is happiest when she is  in the presence of young people.

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