Numerous studies have also shown that nurturing positive skills can help pull people out of depression, anxiety, and even suicidal thoughts.
Using positive psychology as the foundation for this workshop, we will cover the use of positive thinking to help us make peace with the past, seek contentment in the present moment and acknowledge a hopeful future.
Some of the happiness habits and tools you will learn:
Methods for controlling and changing our thoughts and behavior to become more positive
Necessary steps to creating the balance that is right for us in our lives
How to deal with pessimistic people and negative situations
How to break negative patterns of thinking that are self-defeating
Tips to live mindfully
Who should attend:
Parents and their high school children
Teachers, school counselors and camp couselors
Anyone wanting to learn valuable happiness habits
Join us as we share proven tools to foster more well-being in your life and at work by being more positive, more engaged, have better relationships, find more meaning and accomplish more. Come explore ways to have a more positive mind-set.
“Every business and personal outcomes show improvement when the brain is positive. Training your brain to be positive is not so different from training your muscles at the gym.” –Shawn Achor