The value of meditation is indisputable. It lowers stress, boosts happiness, and increases our control of our minds. The Joy of Being guided meditation CD & DVD set helps with the practice of meditation, leading thought patterns with visuals, soothing sounds, and a guiding voice.
Meditation can help you train your mind in the same way exercise can train your body, but as with any other discipline, meditation takes practice. The Academi of Life hosts numerous thought leaders who speak passionately about the value of meditation in their daily lives, and as such, we want to share this important discipline with our members. The Joy of Being guided meditation was conceived with this purpose in mind. The Joy of Being CD & DVD set helps with the practice of meditation, aiding the process with visuals, soothing sounds, and a guiding voice.
The Joy of Being CD & DVD set features three guided meditation sequences:
Beach: Relax, Balance, and Recharge
Forest: Ground, Connect, and Strengthen
River: Open, Flow, and Create
Also available for the iPhone, iPOD, IPOD Touch, iPAD and any MP3 player at http://bit.ly/Shoho
Remembering the Future: The Path to Recovering Intuition
SELF 101 - The Path To Happiness
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