All posts by Shirley

Let’s Dance

Price: $79.00
When & Where
Center For Social Innovation (CSI),
601 West 26th Street, 3rd Floor, Suite 325,
New York,
New York,
10001,

Friday 7:00 pm December 15, 2017
Center For Social Innovation (CSI)
601 West 26th Street, 3rd Floor, Suite 325
New York, New York
10001

Let's Dance

Let's Dance

Uncertain and chaotic times calls for furious and fearless dancing. It’s time to dance. We need to dance. Did you know that dancing provides moments of deep and simple joy? Did you know that dance moves also affect our bodily chemistry, creativity and emotions?

Join us Friday, December 15, 2017 and let’s dance.

The night will be a celebration of “the truism that the soul that moves so many of us, that we groove to, that animates our lives, that in some ways binds us as a global community — pop music — is the opposite of nativist.”  We will celebrate ONENESS, cross-cultural understanding, harmony and peace in the world.

We will dance to world music, eat world food and sip on world alcoholic drinks. The dance party is strongly recommended for people who think they can’t dance. You are never too young or too old to party. Let’s close the year with unbounded, absolute joy!

WORLD MUSIC 

WORLD FOOD

WORLD DRINKS

WORLD DANCE LESSONS

FREE ASTROLOGICAL READINGS

SURPRISE GUEST

BRING  SPOUSE + PARTNER + FAMILY + FRIEND 

QUOTES ON THE VALUE OF DANCE 

Jorge Rodolfo De Hoyos Jr. Dance is a way to embody the universe and remember ourselves as nature.

Jim Tobin, Bay Area Dance Watch Dance allows me to stay creative in many ways and for me, that is more important now than ever before, as I grow older.

Tonya Amos, Grown Womens Dance Collective I discovered that dance is our connection to the earth, to the air, to culture, to the universe.

Lily Cai, Lily Cai Dance Company Dance awakens the human spirit. It is the one true way to express the human soul through motion and emotion. Dance is joy and happiness…and so much more.

Shreelata Suresh, Vishwa Shanthi Dance Academy Dance is a means of collective meditation centering on beauty, sacred music, rhythm and harmony. Through dance we create an atmosphere of cross-cultural understanding, peace and harmony in the world.

Eric Solano, Parangal Dance Company To set self at ease and freely. A relaxation of the mind. Celebration of spirit. A travel around the world. An Inspiration. Reinvention. Life.

A portion of profits from ticket sales will be donated to I AM ACCEPTANCE COLLEGE TOUR, a mental well-being organization focused on initiating conversations with college students on the topic of mental health in order to educate and empower them to seek support. http://www.iamacceptance.org

 

Date: December 15, 2017 calendar Image

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Start Time: 7:00 pm
End Time: 12:00 am

Price: $79.00

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“Hard times require furious dancing” – Alice Walker

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Things That Matter – Science & Spirituality

Price: $35.00
When & Where
The New York Society for Ethical Culture,
2 West 64th Street (at CPW),
New York,
New York,
10025,
United States

Thursday October 19, 2017
The New York Society for Ethical Culture
2 West 64th Street (at CPW)
New York, New York
10025
United States

Things That Matter - Science & Spirituality

Are you living the life you though you always wanted but feel that something is still missing? Considering all that you have, do you think you should be happier than you are? Have you achieved your professional or personal goals but still feel racked with insecurities, anxiety, or depression … and can’t figure out why? Are you tired of multitasking and always being on the go?

Harvard & Yale trained psychiatrists and authors, Dr. Srini Pillay and Dr. Anna Yusmin know just how you feel. And they have written two amazing books: Tinker Dabble Doodle Try and Fulfilled: How the Science of Spirituality Helps You Live a Happier, More Meaningful Life to help us understand these feelings. They will share their years of research and studies on how we can live our best lives: fulfilled and unfocused.

Description of Fulfilled: How the Science of Spirituality Helps You Live a Happier, More Meaningful Life by Anna Yusmin, M.D., Standing at the intersection of empirical science and spirituality, Fulfilled puts forward a ground-breaking new approach to self-actualization, one firmly rooted in science and offering a unique balance of spiritual and concrete practices, including meditative exercises.

Over the past 15 years, psychiatrist Anna Yusim has made a startling discovery that flies in the face of most modern medical teaching, including her own. Her patients’ primary complaints, ranging from anxiety to depression to sexual dysfunction, often coincide with spiritual neglect—an all too common problem in Western cultures that champion intellectual development over spiritual care. Medical research is now substantiating what Anna has known to be true for many years: spirituality is a powerful path to healing.

Anna has developed a program that marries empirical science and spirituality for true healing. Filled with fascinating research, practical wisdom, and interactive exercises, Fulfilled will appeal to skeptics and seekers alike, and to readers who are looking for more meaning, joy, and contentment in their lives.

"More and more psychiatric professionals are recognizing the role of spirituality in treating anxiety and depression, part of a vital pushback against overmedication of Americans. I admire those like Dr. Anna Yusim who are leading the charge.” -Marianne Williamson –New York Times best selling author of A Return To Love

Description of Tinker Dabble Doodle Try by Srini Pillay, M.D., A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, this ground-breaking book, demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity improve ling-term memory, and of course, help you stay on target.

“Cognitive rest is the new exercise.” With techniques for training the brain to unfocus, concepts for scheduling busy lives, and ideas for controlling this new cognitive-toggling capability, this book will change how you think about daydreaming, relaxing, leaving work unfinished, and even multitasking. By unlocking the power of the unfocused mind, what you’ll discover is a greater freedom, a deeper intelligence, and a more profound joy in your life.

“Dr. Srini Pillay offers a brilliant, deeply researched, and even more deeply imagined blueprint for using one’s full mental armamentarium, conscious, unconscious, and all the undiscovered rest! A fantastic book!” -Edward M. Hallowell, M.D.,

 

 

Date: October 19, 2017 calendar Image

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“If you want to understand how the science of spirituality can help you transform and heal, this is an important book to read.”
—Deepak Chopra, author of You Are The Universe

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YOU ARE GENIUS AND YOUR CHILD IS NOT

As a parent, what you want for your child is for them to be better and brighter than you or your parents. Often, through our children we believe we can actualize dreams that we have not fulfilled ourselves. We also have this expectation that if we are great, our children must be better. The problem with that is we cannot choose which portions of our DNA will be expressed in our little ones.

What if you are a parent who is a genius? Remember, there are all different of types of genius. Musical, kinesthetic, fine arts, spiritual, literary, culinary, spatial, mathematical, the list is endless. If you are a MENSA parent, or are a genius in a particular area such as being a virtuoso or maestro, raising an average child can be extremely difficult.

When your child’s brain function completely different than your brain of course it is frustrating. If you are a noted writer and your young one struggles in English, it can be tortuous to watch them work. Yet, if you believe you are a genius but cannot find a way to relate to your child, in fact, how genius are you?

Try to reach your children through their particular interests. All children will display interest or aptitude in some given activity. If you have a child who loves automobiles, use cars as the platform from which to teach them everything. From colors, counting to the principals of physics.

Now, we realize that certain children with autism spectrum disorders can be reached through their interests and taught. There are doctors, lawyers, musicians, and artists making a living who were previously deemed unable to be taught. These children, who are now gainfully employed productive members of society, were destined for institutions. Nobody is saying that every child will grow up to excel in a few or even a single subject. So this leads us to the question- can’t a child be average or even fail in some things and still be a perfect being?

As a matter of fact the endogenous issues of the highly intelligent brain are often incompatible with a simple life. Genius and madness are so often found together that we can identify many geniuses by their antics: Van Gogh and his ear or Einstein for not uttering a word till he was five or six years old. Interestingly though, the utterly crazy behavior of a genius we describe as eccentric. However, in the average person, our acceptance of such actions is surprisingly low. It seems that our tolerance for major oddity increases with the level of a persons talents. The importance is not to see a particular type of intellect as being all there is.

How about recognizing and celebrating the genius in being average! Why do we look down on the student who happily plods along with a C average? A person who is okay in sports, then goes on to a university and graduates in five years. This person then goes on to get a job with full benefits and raises a family if they choose. That person lives a life without any major hiccups and is happy. After all, the ability to navigate the world with all its intricacies, twists and turns without loosing one’s mind is impressive.

Looking at the world from that perspective, who is the real genius?

 

 

 

 

 

PLANETARY

PLANETARY

We are in the midst of a global crisis of perspective. We have forgotten the undeniable truth that every living thing is connected. We are truly planetary citizens. Join us for a powerful film screening of PLANETARY and a conversation on Sustainable Investing.

PLANETARY is an inspirational cross-continental cinematic journey that challenges viewers to reconsider our relationship with our home as well as the urgency to shift our mindset in the face of climate change. In a stunning visual exploration, this documentary film interweaves imagery from NASA Apollo and Space Shuttle missions with visions of the Milky Way, Buddhist monasteries in the Himalayas, and the cacophonous sounds of downtown Tokyo and Manhattan, with intimate interviews from renowned astronauts and environmental experts.  PLANETARY sheds a new light on the ways our worldview is profoundly affecting life on our planet.

It invites us to meet the challenge of our time: to participate in the great transition to a sustainable, equitable and restorative economy that meets the needs and realities of all. PLANETARY also asks us to rethink who we really are, to reconsider our relationship with ourselves, each other and the world around us – to remember that we are PLANETARY. 

PLANETARY Associate Producer Jeff Gitterman, is also the co-founding partner of Gitterman Wealth Management, LLC, and a thought leader in the field of Sustainable, Impact, and ESG (Environmental, Social, Governance) Investing. Jeff will be on hand to participate in a discussion and Q&A following a screening of a special 20 minutes short version of the film.

The first 20 people to sign up will receive a free copy of Jeff’s book: “Beyond Success; Redefining the Meaning of Prosperity” a wealth management premier for the Soul.

Variety: “A most impressive logistical and aesthetic feat”

Huffington Post: “For the first time I not only saw the fragility our planet, I felt it.”

Guardian UK: “deeply moving and beautifully edited” 

Examiner: “thought-provoking...visually enticing and multifaceted journey exploring the connection of all human beings to each other and all life on our planet.” 

This presentation contains general information that is not suitable for everyone.  The information contained should not be construed as personalized investment advice.  Past performance is no guarantee of future results.  There is no guarantee that the views and opinions expressed in this presentation will come to pass.  Investing in the stock market involves gains and losses and may not be suitable for all investors.  Information presented is subject to change without notice and should not be considered as a solicitation to buy or sell any security. 

Investment Advisory Services offered through Gitterman Wealth Management, LLC an independent registered investment advisory firm with the SEC. Securities Offered through Triad Advisors Inc. Member FINRA/SIPC. Gitterman Wealth Management, LLC is not affiliated with Triad Advisors Inc.

 

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CHOICES

Choice. It sounds like so much freedom – the ability to decide what we do. Sounds like, we analyze things and come up with a decision. But do we really do that? Do we really behave as if, at every moment, we have a choice? Do we exercise our choice when something happens, or, do our habits, customs, upbringing, circumstances, feelings and thoughts choose our response? Choice sounds great, but in my personal life, choices have been hard to make. Too many times, I allow my circumstance to make the decision for me.

Before I can make any choice, I have to be able to see that choice. For example, before I was able to lose my belly fat (some of it), I had to think that I could. Thinking my stomach could never be flat again, because I had a baby, was the thought I lived by for 18 years!!! Finally, after believing I could lose belly fat, thinking it was possible, broke down the barrier my thought had created. I had to reject a previous thought to be able to choose. That is just one example of a time when I didn’t even see a choice.

There are also other times, when I don’t see a choice. When I am angry or in pain from being hurt, I can get so overwhelmed. Then, like an automatic response – pain, anger, hurt – lash out. I do not recognize the choice I have to respond differently. And I am happy to justify my response based on my circumstances. Other times, I am too busy putting one foot in front of the other, going through the motions, coping, responding like I usually do because the idea of doing things differently doesn’t even cross my mind. Patterns are so engrained in me that the fact that I can live differently escapes me. I don’t recognize/realize the choices I can make. The idea of choice is lost in the sea of my circumstances, my habits, my thoughts, my anger, my pain, my hurt etc., etc., etc.

And habits don’t only blind me from my choices, they go even further, they hijack choices I know I have. Habits can be a choice annihilator. Here is a scenario: I will take the same route driving even though I know there are better ways to go. There is no pain blocking me from seeing my choice, no anger, no hurt, no debilitating thoughts. I may even want to choose a different response. Yet, even when I know I can make a different choice, I slip right back into the old choice because I am accustomed to doing “it” a certain way. I know I have a choice yet I do the same old thing. I fail to exercise the choice I know I have.

Then there are other times when I fail to exercise a choice I know I have, not from habit but from thoughts. I know I have a choice but I rule it out, like it never existed. Like when my desire to keep a secret or pride leads me to behave as if I have no choice. Or, because of a perceived outcome, I rule out a certain choice because I don’t consider it a “real” choice. Whatever I am afraid of, or unsure of, limits my choice. When in reality, a choice is still a choice, even if I don’t acknowledge it. Sometimes I confuse whatever holds me back from making a choice, with having no choice. In other words, I confuse not exercising a choice with having no choice. Also, I talk myself out of things, I make them “non choices” when they are choices I chose not to make, for whatever reason.

And then there are those novel moments when I make a choice I know is not right but I make it any way- because I want to – is usually the reason. And finally there is the choice I choose not to make because I don’t know what to choose. That is in itself a choice, but I don’t usually see it that way. But choosing not to choose is the choice right?

The choices we make are ours. No one has control over our behavior but us. There are no circumstances that take away our choice. Our choice, despite our circumstances, is always our choice to make. Years ago, before I was ready to hear that, I rode high on the wave of “my circumstances made me do it” or I had no choice. Years ago, I hardly saw choice in my responses. Some responses seemed automatic, others justified, even when I made choices I knew I shouldn’t. And now, even though “I have a choice” feels more real, often times I still get too much comfort in blaming my behavior on what happens around me. It is hard to stay grounded in myself sometimes, hard to make wise choices, especially when all hell is breaking lose. But that is the journey: to stay grounded in the way I need to be despite anything else- to make conscious choices.

This year my New Year’s resolution was to remember, I always have a different choice. When I confine myself into the box of no choice, I am busting, not bursting, busting open that lid to see. What choices do I really have; what am I missing? This year, I am going to see what else is possible.

 

 

 

Money & Life: Demystifying Financial Statements for SBO

Price: $349.00
When & Where
Center For Social Innovation (CSI),
601 West 26th Street, 3rd Floor, Suite 325,
New York,
New York,
10001,
USA

Saturday 12:00 pm April 1, 2017
Center For Social Innovation (CSI)
601 West 26th Street, 3rd Floor, Suite 325
New York, New York
10001
USA

Money & Life: Demystifying Financial Statements for Small Business Owners

Money & Life Series: DEMYSTIFYING FINANCIAL STATEMENTS FOR SMALL BUSINESS OWNERS

Everything you wanted to know about financial statements but were afraid to ask. For new and old business owners ... and the curious.

Are You Afraid of Your Financial Statements?

I have spent a lot of time with business owners over the past 29 years and realized that many have a great instinct for business and are usually very successful. They get very excited when they talked about the product or service they are selling. But when the topic changed to the financial end of the business most got very quiet and uncomfortable.

Most when questioned about the financial statements will say, "I am not really interested in that stuff, I have people in my office who knows that stuff'. The truth is YOU need to know that stuff...it's critical, because if you don't, you are a sitting duck waiting to be taken advantage of.

In these challenging economic times, the importance of learning how to read a financial statement is a business imperative. As such, we have decided that this is an important 'Life' skill that should be offered at The ACADEMi of Life.

So we are including this service in our Life & Money series. We will offer private one on one session for business owners to sit down with us and ask ANY question they want without feeling the pressure of judgment from their peers. How many workshops, courses, and webinars have you attended on this subject, yet you walk away with unanswered questions! There are NO stupid questions in these sessions. This is a judgment free environment.

Register today for this important and valuable life skill.

Sessions offered Monday-Friday from 12pm - 8:30 pm for 90 minutes for the price of $349.00. Once you register you can schedule date and time.

Start Date: April 1, 2017
End Date: March 31, 2018 calendar Image

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Each business decision you make has a financial impact on your business.

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Wellness in the Mind Leads to Wellness in the Body

YOU CAN HEAL YOUR LIFE

An interesting fact: Did you know that we can change our biochemistry by changing out state of being? Literally, we can equally make ourselves ill or heal ourselves depending on our mood, disposition, outlook, and frame of mind.

This might sound “New Agey”, but take a moment to think and you will find it is nothing of the sort. Notice that when you are happy and excited about life in general, your aches and pains seem distant and less bothersome. When you are engaged in a meaningful task, like happily looking after a baby, your aches seem to recede to the background. Your headache, which sometimes transforms into a debilitating migraine will be bearable. That is, if it does not fade away all together.

If you feel put out, stressed and bothered when someone comes to your door, the simple act of being grumpy and agitated, gives your migraine a place to manifest and fester. Your aches and pains will show themselves with a vengeance. If you believe that being angry all the time does not affect your health you are deluding yourself.

We are in, actual fact, more in control of what we allow to take root in our bodies than we, or the medical establishment gives us credit for. I am not saying that there are external and mitigating factors such as trauma, environmental toxins, or actual microbes which can gravely affect the body. I am saying that the extent to which these things can disrupt our natural homeostasis is in direct correlation to our ability to stay in a state of calm, and allow our body to do what it does best: heal.

Part of accepting the fact that you can heal yourself, is accepting the fact that, you are the direct cause of much of your suffering. Of course there is natural law that states that we only have a certain number of years on the planet, and people do fall ill. However, let us think about who is actually suffering when a child, or sickly person of advanced age, succumbs to illness. Or, who is it that that signs paperwork that allows a dying child or elderly person to be resuscitated over and over. We batter failing bodies, destining them to a lifetime of suffering or months more on a machine in pain. It is us who cannot let go, we are trying to avoid our own pain not prevent suffering in those who have already let go.

We are so scared of death and pain in any form, that the fear of these things permeates our daily life. We see what we fear around every corner. What we don’t realize is that avoidance or total focus on our fears, call those exact situations into being. This is so that we can face the fear and overcome or give in to it. Most drug and alcohol addicts are so scared of the pain and discomfort of sobering up that they run around in more suffering from anxiety of getting the next fix than they actually go through in the process of getting clean.

The truth is we are so scared of the truth of who we are as human beings that we will do almost anything to shine a light elsewhere. Whether it is sickness, addiction, blame, pain, our children, lack of time, we will go to almost any length to hide the truth from ourselves and others. By doing this we remain in a place where all we can cultivate for ourselves is suffering. In this state we create chaos, which breeds illness in body and mind.

I used to live in constant pain because of actual physical injuries. I was sure that the only ‘Band-Aid’ was medication for my injuries, mental and physical. I was also convinced that there was no way, absolutely no way, that my broken leg, wrist, pelvis, and ribs would improve at my age. I was 34 at the time and I thought that the road was only downhill. Three years after I leapt out of a third story window, having had a devastating experience with post-partum depression, I knew that life was not going to get better. Of course every year I got worse and required increasing levels of medication. It was only when I came to peace with the fact that I was going to have some pain for the rest of my life, did things turn around.

My pain today, is less than it usually was before I injured myself 6 years ago. I am taking less medication than I have in the past 20 years. All of this came about because of a shift in my attitude about pain and suffering, mental and physical. It surely is not easy to come to this place. I had to accept and take responsibility for the fact that I was, in fact creating my reality, and only I had the power to change it. Whether the pain is actually less or I just don’t notice it as much because I am not focused on it, there is no definitive way to tell. I simply know that my life does not revolve around pain. My life is fabulous and it is my responsibility to keep it that way. I know that I do not wake up fearing the day and what it is to bring. I no longer lie awake at night in a state of perpetual anxiety. Whatever there is in store for me it can hardly be worse than what I have already been through in my life. If it is, then there is some lesson urgent enough to really take a major upheaval I still have to learn therefore I welcome the opportunity to grow.

This change in my outlook, and view of self, has improved my physical and mental health to a place I thought was outside of my reach. Being able to recognize what comes my way as a gift and not punishment, has reduced my suffering to a point where what I do is, notice any pain. I am able to observe it, and try to work out what that pain is telling me. I look at it from the position of the observer rather from the position of someone suffering because of or due to something. I do not indulge the pain. Then I take action or not depending on the situation. Illness and pain are simply signals to shed light on an issue. The more one realizes this fact, the less any pain or illness can take a hold of your consciousness and take permanent root in your body.  “Amor Fati” “love your fate”.

Artwork titled “Tentacles of our Mind” painted by blog author Nonaine Levy

 

EMERGING FROM MADNESS – PART 3

For the Families, Loved Ones and Caregivers

How exciting! You see a profound change in the behaviour, outlook, and energy of your ‘crazy friend’. With every fibre of your being you wish, hope, and pray that this time, the change is for good. However, there is more than a sliver of doubt and worry in your heart.

If you act based on fear, you will definitely make your life and the awakening of your friend much more difficult indeed. Nobody is saying you must blindly trust every action and intention of someone new in recovery. Nevertheless, allow their baby steps or leaps towards improvement as firm, credible steps.

The old adage you reap what you sow is very true. If you approach this situation with fear and treat this person with kid gloves and like a child, you are not leaving them room to grow.  Accountability and uncomfortability are in fact platforms for growth. If your actions are fear based, you are laying the groundwork for your fears, and worse, to allow them to come to fruition.

An example of this is being too scared to tell your loved one that they are not doing well at a given moment. You might think it is better to spare their feelings and tell them that they are doing great, when in fact they are struggling. This is a fear-based action.

How can this possibly have a positive outcome? By lying to them you are denying them a chance to calibrate their internal compass. By not speaking your truth, you are strengthening their ego, making fooling themselves much easier.

Of course, you only have the power to change your own actions, not another persons. Yet you can lay down hostile or fertile ground for the person in recovery. It is also akin to putting down soil just for roses, then planting corn and expecting a bountiful rose harvest.

We as human beings are so accustomed to resistance and anguish, to change the status quo requires serious levels of awareness. You might have to step outside of yourself and look at situations as an observer, to even notice the negativity. What you don’t realize is you might actually be addicted to the role this person plays in your life. The group dynamic must shift in order to create space for the unit to settle into a new normal.

Identifying the fact we all have a part in creating madness is the only way to break the bonds of suffering.

For all parties involved; don’t be scared of falling into the cesspool of pain. Remember you have had swimming lessons, you are not going to drown. Also, there is a turbojet, hot springs water, massaging, adjustable shower waiting for you, the minute you decide you want to hop out!

Artwork titled “Heart Burst” painted by blog author Nonaine Levy